HomeFoodEffective Ways to Improve Digestion

Effective Ways to Improve Digestion

All of us suffer from digestive issues every now and then. This is a common complaint and has several possible causes. It could be anything from diet to stress. Symptoms might go away on their own, but some simple home remedies can be helpful a lot of times.

The top stomach specialist of Lahore says that an unhealthy lifestyle and diet adds to having more regular digestive issues. However, a medication, an underlying medical condition, or food intolerance can also be the reason behind regular digestive discomfort. Home remedies can help you out in the short term, for long-term benefits you need to improve your lifestyle along with your diet.

Here are some of the ways that you can try to improve your digestive system in order to digest better;

Manage Stress

A lot of time it is seen that people get their stomachs upset when they have an exam or a big event coming. Sustained stress affects the connection between the brain and the stomach. A close link exists between physical and mental health and the reduction in stress can have a huge impact on both.

Few of the ways to reduce stress include;

  • Getting regular exercise
  • Getting enough sleep and rest
  • Having a great support network

Take time out to give rest to yourself especially before and after a meal. Seek help if needed in order to reduce the symptoms of stress.

Consume Mint Tea

If you have nausea and indigestion, make green tea your best friend. However, some people think green tea causes heartburn and acid reflux. In order to make a simple green tea, you need to;

  1. Set aside a few peppermint leaves
  2. Boil a cup of water and leave it to cool down
  3. Mix the water and leaves and let them steep for 5 minutes
  4. Add honey or a small amount of lemon if needed.

Peppermint is said to work great for indigestion, stomach pain, and IBS (Irritable Bowel Syndrome)

Reduce Gas

Your body is capable of swallowing air while eating and drinking. Gas is also produced when the food is being digested. It is when trapped in the gut, causes bloating and discomfort. Having a certain amount of gas is okay but some of the activities make you swallow more gas. Examples are:

  • Chewing Gum
  • Eating too quickly
  • Drinking carbonated drinks

Some of the foods produce more gas while passing through the digestive system, these are:

  • Broccoli
  • Apples
  • Onions
  • Yogurt
  • Kidney beans

Fermented Foods

These are the foods that are partially broken by other microorganisms like bacteria. These microorganisms preserve the food which benefits gut health. Bacteria are also present naturally in the gut. Some of them are very helpful when it comes to digestion. And there are some bacteria that cause problems in digestion.

Fermented foods contain healthy bacteria, so try and consume these foods as much as you can:

  • Probiotic yogurt
  • Sourdough bread
  • Miso
  • kefir

Fiber Foods

Fiber has a huge number of health benefits. It helps lower cholesterol and reduces the risk of heart diseases. With that, it is extremely helpful when it comes to digesting food and regulating bowels. An average adult should take almost 30 grams of fiber every day. Good fiber foods include:

  • Fruits and vegetables
  • Whole grains
  • Beans and legumes

It is very important to consume water and liquids in order to ensure that the fiber absorbs enough water to pass out from your system.

Lean Meats

A very important part of a healthy diet contains protein. But fatty cuts of the meat can cause stomach issues and discomfort. Whenever you consume meat go for lean cuts and skinless poultry. Limit your portion size as soon as you feel discomfort. Fill your plates with fiber-rich foods such as vegetables and whole grains.

Eat on schedule

Consuming your meals and snacks does require a fixed time. Make this a habit of eating on time. Take out time to sit at the table for breakfast lunch and dinner.  Irregular timings can affect bowel movements along with disturbing gut functioning.

Final Thought

The stomach is a very important organ and performs the most delicate function. Feed it with healthy fuel in order to have a healthier digestive system. And if the above-mentioned ways don’t work for you, don’t worry. Go and consult with your doctor in this case.

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