Green tea has been popular for the longest time and has proven its benefits.The latest trendwhose popularity has skyrocketed is matcha. It might have left you wondering what exactly it is and why everybody is obsessing over it.
Matcha tea obsession is for all the rightreasons. Matcha has also come around to be known as a superfood. It can fit into everybody’s fitness routines and become a part of daily health rituals.
Here, we answer all common curiosities attached to this superfood.
What exactly is Matcha?
Matcha is made by grinding the leaves at a very early stage of their growth. Matcha can be called a form of green tea. The only difference is that while green tea is infused in hot water, matcha is whisked right into it.
You discard many nutrients when you remove the teabag. However, you ensure consuming all the nutrients with matcha since the leaves are mixed into the water.
How are Matcha Leaves Richer in Nutrients?
Matcha leaves are essentially green tea leaves. However, these bushes are grown under the shade to maximize chlorophyll levels. The high content of chlorophyll makes these leaves rich in nutrients. Furthermore, the process of grinding these leaves is carried out in the dark. This helps protect the high levels of antioxidants and caffeine in it.
What are the Health Benefits of Matcha Tea?
The process of harvesting matcha retains all its nutrients. The benefits of consuming matcha regularly include:
- High levels of antioxidants – Matcha contains high levels of catechins, an antioxidant found naturally in plants. It helps neutralize harmful compounds that can damage cells. Interestingly, catechin levels in matcha are 137 times greater than in green tea.
- Helps prevent harmful diseases – Drinking matcha can prevent chronic diseases such as heart disease, diabetes, and even cancer.More specifically, lungs, skin, and liver cancers.
- Protects liver and kidneys – Studies have shown that regularly consuming matcha can keep your liver and kidneys healthy.
- Helps with weight loss – Green tea extracts are a common ingredient in weight loss supplements. Since green and matcha teas grow from the same plant, matcha,too, has a slimming effect. Regular consumption increases metabolism and the rate at which fat burns in the body.
- Glowing skin – Loaded with vitamins, matcha boosts collagen production in the body. High vitamin B and C levels promote skin health and give it a natural glow.
Does Matcha Have Any Side Effects?
Matcha is absolutely safe for consumption. However, if you are sensitive or allergic to caffeine, beware of the moderately high levels.
Interestingly, matcha provides caffeine without its jittery side effects. Elevated caffeine intake is known to give you jitters. Although, in matcha, this caffeine is coupled with other natural ingredients, ensuring you do not feel the jitters.
What is the Best Time to Drink Matcha?
Matcha is safe for daily consumption. You can have up to 4 cups of matcha a day. However, you can also have 2 cups daily if you are sensitive to caffeine due to its high caffeine levels. The best time to drink matcha is:
- Mornings – It gives you a good caffeine boost
- Pre-workout – It gives you energy
- Post a heavy meal – Helps with bloating
- Nights–It will keep you energized if you are going to be up at night.
If you are looking for a health makeover, this power-packed beverage is just the right component to add to your regime.