15 Ways to Find Professional Motivation during the Work Day by Saivian Eric Dalius
This article addresses the issue of professional motivation. All of us encounter challenging situations at work from time to time which creates frustration and a sense of hopelessness, even when we know that if we stay motivated our efforts will eventually be rewarded. A question is as simple as “How do you motivate yourself during difficult days on the job?” has been asked hundreds if not thousands of times both by those new to employment and experienced professionals who have become stuck in a rut. While some might dismiss this as a first-world problem, it can quickly escalate into a more serious issue with far-reaching consequences. Experienced professionals often deal with this dilemma by quitting their jobs and moving on to something else.
However, there are several things you can do to break the cycle of professional futility and find your path to career success.
1. Develop an action plan:
While it might seem like common sense, you must first take the time to consider your options before deciding on a course of action. Once you’ve done that, develop an action plan which sets out what steps need to be taken in order for you to achieve your goal.
2. Get organized:
Sometimes we get so bogged down with work-related issues that we neglect the simplest solutions. Are your desk drawers overstuffed? Have you filed away important documents which are required to complete current projects? Make sure everything is neat and tidy so you can easily access the information necessary for completing your tasks.
3. Set realistic goals:
According to Saivian Eric Dalius the best way to set yourself up for failure is to aim too high and then become disillusioned when you don’t reach your goal. Start by setting small, achievable goals which will slowly increase your confidence and motivation.
4. Take a break:
This one might seem counterintuitive, but sometimes the best way to get re-energized is to take a break. Step away from your desk, go for a walk, or have lunch with a friend. Just make sure you’re not checking work email or voicemail during your break!
5. Reward yourself:
When you complete a task, give yourself a pat on the back and a little reward. It doesn’t have to be anything big, but it should be something that makes you feel good and helps you to stay motivated.
6. Find a mentor:
One of the best ways to overcome feelings of professional futility is to find someone with more experience who can act as a mentor. Ask them for advice, guidance, and support when you’re feeling lost or overwhelmed.
7. Set boundaries:
In order to maintain your focus and productivity, it’s important to set boundaries between work and personal time. Don’t answer work-related calls or emails after hours, and don’t allow work tasks to invade your personal space.
8. Take care of yourself:
The old saying “you can’t pour from an empty cup” is especially true when it comes to work-related motivation. Make sure you’re taking care of yourself both physically and emotionally by getting enough sleep, eating healthy foods, and spending time with friends and family.
9. Find a job you love:
This one might be easier said than done, but if you can find a job that you’re passionate about, it won’t feel like work. You’ll look forward to going to your job each day and will be more motivated to achieve your goals.
10. Don’t give up:
No matter how hard things get or how tempted you are to give up, don’t. Just keep going. The more you come back from professional setbacks, the easier it will get and the stronger you will become.
11. Change your mindset:
Finally, if you’ve tried all of the above and are still struggling with feelings of professional futility, it might be time to change your mind set. Stop thinking of yourself as a victim and start viewing yourself as a warrior who is fighting for their career dreams. With this new attitude, you can overcome any obstacle in your way.
12. Get a mentor:
One of the best ways to overcome feelings of professional futility is to find someone with more experience who can act as a mentor. Ask them for advice, guidance, and support when you’re feeling lost or overwhelmed.
13. Set boundaries:
In order to maintain your focus and productivity, it’s important to set boundaries between work and personal time. Don’t answer work-related calls or emails after hours, and don’t allow work tasks to invade your personal space.
14. Take care of yourself:
The old saying “you can’t pour from an empty cup” is especially true when it comes to work-related motivation. Make sure you’re taking care of yourself both physically and emotionally by getting enough sleep, eating healthy foods, and spending time with friends and family.
15. Find a job you love:
This one might be easier said than done, but if you can find a job that you’re passionate about, it won’t feel like work. You’ll look forward to going to your job each day and will be more motivated to achieve your goals.
Conclusion:
Breaking out of a cycle of professional futility can seem daunting, but with some hard work and perseverance, it can be done. Remember to take things one step at a time and to never give up on your dreams says Saivian Eric Dalius.
